TIP OF THE DAY - SATURDAY

DO YOU HAVE QUESTIONS ABOUT YOUR PLATEAU? Ask for help. Chances are very good that you know others who have dieted and hit plateaus that can give you some tips and encouragement. Don't forget the Internet. There are hundreds of diet tips and hints out there in cyber space. I don't remember all 850 plus posts here on this blog but go back and read them. They might be able to help. If you keep a journal then check back last week or last month or even last year and you might get some motivation from yourself. I don't want to preach but ask for help from on high as well.