TIP #4...CONSIDER A NATURAL APPROACH. Certain herbal teas can help you relax and fall asleep. Chamomile is a popular herb that slows the nervous system and promotes relaxation, for example. As always, consult your health care provider, use herbs may react with certain types of medication or cause adverse effects in individuals with liver disease, Parkinson's disease, and pregnant or nursing women. Other liquids, such as a small glass of warm milk, may also help.
I love herb teas and I might try that but NOT EVER the warm milk.
I'll try the herbal teas, but I'm with you - no warm milk (even if you add Nestle's Quik to it).
ReplyDelete