DOWNSIZE. instead of buying-and ultimately eating-an entire pint of ice cream, buy a box of low-calorie frozen treats. They're instantly portion controlled, and you'll feel like you're spoiling yourself.
This is a really great treat. I have a 110 calorie brownies that I reward myself with every Sunday. If I am feeling like I need a treat during the week then I just have one of them. It is a great reward for myself for doing so good at my exercising and dieting and I don't feel bad about the treat. There are lots of diet frozen treats in your grocery store freezer section. Many of them less than 100 calories each. Check them out.
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