WING IT...Skip deep-fried wings and cook up boneless chicken breast chunks doused in hot sauce. Make your own blue cheese dressing with low-fat yogurt instead of mayo and add lots of celery for dipping.
I love boneless chicken breast in almost all ways, but I am not a fan of hot sauce. You might try a sugar free orange marmalade, B-B-Q sauce, or even some lemon curd. Remember that these three sauces can be high in calories so use it sparingly.
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