MINIMIZE YOUR MEATBALLS... Meatballs at a restaurant can weigh up to 8 ounces-more than twice a serving of meat. Make your own with extra lean turkey or beef and make them the size of a die. Six should equal a 3 ounce portion.
This is a good tip but a bit too late. I made meatballs last week and have been eating them all week. They are the size of a golf ball and I have been having 5 of them for my main meal on several days. I just eat the meatballs and some green beans but nothing else so I am hoping I won't put any weight on with these things.
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