TIP OF THE DAY - TUESDAY

WALK MORE... MOVE IT, MOVE IT, MOVE IT. Keep a brisk walking pace while you do your weekly shopping. Instead of wasting time looking for a closer parking spot, take a faraway one to increase your activity and save time. This is not meant just for your shopping but think about how many errands you run each week. The library, the dry cleaners. the school, church, doctor offices, post office, and even drug store or Kmart. If you add just a couple of dozen steps with each errand you will be amazed how those steps add up. Now you might be thinking I don't have errands to run today then don't let that stop you. Just do a little walking around the house, inside or out. Enjoy the sunshine no matter what shape it might take, rays, drops, flakes or even hail stones.