DON'T SKIP MEALS... If you eat healthy foods at regular intervals throughout the day, you're much less likely to overeat at evening meals, parties, or when going out to eat.
This makes good sense. If you sit down to eat and you are starving or think you are you will eat much more than you need or want to. If you remember to drink a full glass of water before your meal you will feel full and eat less as well. I eat every 2-3 hours and that seems to work for me most of the time. Many doctors and diet experts will tell you to eat 6 smaller meals at regular intervals rather than 3 bigger meals to keep you metabolism stable and your energy up. Try it and see if it works.
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