DOWNSIZE... Instead of buying-and ultimately eating-an entire pint of ice cream, buy a box of low-calorie frozen treats. They're instantly portion controlled, and you'll feel like you're spoiling yourself.
I know this is about ice cream but think of other ways this will work. Instead of buying packaged lunch meats, buy a turkey breast, bake it and then slice it thinly for your lunches. Instead of buying a big package of your families' favorite cookies buy fruit and vegetable sticks. There are other ways as well. How about crystal light for drinks instead of sodas.
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