MIX UP SOME MILK... If you are craving creamy chocolate treats and nothing else will do, mix up a cup of lowfat milk with some chocolate syrup, then slowly sip. For a bonus you will get a boost of calcium.
This is a good tip, probably because I am fasting and I don't drink milk any more. Well my chocolates are mixed up with water and is a soy base. Milk is good for you in so many ways so just enjoy it cold or hot.
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