RELIEVE STRESS... People with uncontrolled stress are more prone to insomnia. But exercise, meditation, yoga, and other techniques can help you relax. Do something to relieve stress each day.
This might be a tip to help you get a better night's sleep but it works the same with overeating. If you are stressed, unhappy, tired, or bored you will overeat and that will then lose sleep as well and not getting enough sleep will then cause you to overeat be stressful and the cycle keeps going. Do whatever you can to reduce your stress levels.
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