STAY POSITIVE... Everyone makes mistakes, so there will be times when even the most disciplined person overeats or skips a workout. Don't worry-just get back on track. Staying positive is half the battle.
This is the perfect tip for a Monday. If you went astray this weekend or last week it could be only due to stress, illness, or simply because it is spring (vacation for some). Just start again today and don't be so hard on yourself.
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