GET SOME SUN...It will help improve your mood and energy levels throughout the stressful winter months. Open shades during the day, sit near windows when indoors, and spend some time outside each day.
This is so important. It really can change your mood when it snows or rain every day for weeks on end. Changes are if you are moody or depressed during the winter months you are eating more than you really want or need to. Be careful the weather can without you realizing it determine how much and what you eat.
If the sun is continually hiding behind overcast skies, try taking a Vitamin D supplement, that might help lift your mood and outlook too.
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